Shake and Bake
Workouts
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Tuesday 12/26/23 @ 9:32 PM
119kj
81rpm
31%
13mph
Wednesday 12/14/22 @ 11:57 AM
✅
391kj
93rpm
41%
20mph
Monday 12/4/23 @ 12:41 PM
100kj
78rpm
30%
13mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Wednesday 10/13/21 @ 5:16 PM
✅
187kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph
Monday 1/20/20 @ 4:22 PM
126kj
76rpm
34%
14mph
Wednesday 1/29/20 @ 1:12 PM
✅
133kj
90rpm
37%
17mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Workouts
119
kj
Tuesday 12/26/23
100
kj
Monday 12/4/23
169
kj
Wednesday 2/8/23
68
kj
Wednesday 11/11/20
205
kj
Monday 1/18/21
177
kj
Wednesday 1/29/20
480
kj
Saturday 3/6/21
126
kj
Monday 1/20/20