Shake and Bake

Workouts

Wednesday 5/4/22 @ 5:24 PM
βœ…
678kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 9:43 AM
450kj
85rpm
45%
20mph
Wednesday 6/21/23 @ 11:21 AM
βœ…
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
Friday 7/14/23 @ 11:47 AM
βœ…
750kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 10:28 AM
588kj
84rpm
45%
20mph
Thursday 11/24/22 @ 2:56 PM
βœ…
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 10:44 AM
479kj
76rpm
50%
20mph
Sunday 7/17/22 @ 1:23 PM
βœ…
724kj
89rpm
54%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/19/22 @ 9:36 AM
470kj
76rpm
51%
20mph
Friday 7/8/22 @ 12:20 PM
βœ…
905kj
86rpm
53%
23mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 9:51 AM
635kj
87rpm
46%
20mph
Wednesday 8/11/21 @ 11:45 AM
βœ…
672kj
93rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:22 AM
450kj
88rpm
44%
20mph
Friday 1/29/21 @ 10:3 PM
βœ…
565kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Monday 7/19/21 @ 11:52 AM
βœ…
401kj
94rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
258kj
89rpm
41%
19mph
Wednesday 11/11/20 @ 1:19 PM
349kj
77rpm
44%
18mph
45 min EDM Ride
Hannah Frankson
Sunday 11/15/20 @ 11:43 AM
βœ…
406kj
72rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 678 kj
Wednesday 5/4/22
450 kj
Wednesday 9/20/23
15 min Low Impact Ride
Matt Wilpers
βœ… 135 kj
Wednesday 6/21/23
74 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 750 kj
Friday 7/14/23
588 kj
Saturday 7/15/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 654 kj
Thursday 11/24/22
479 kj
Friday 11/25/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 724 kj
Sunday 7/17/22
470 kj
Tuesday 7/19/22
60 min Power Zone Ride
Ben Alldis
βœ… 905 kj
Friday 7/8/22
635 kj
Saturday 7/9/22
45 min Power Zone Ride
Ben Alldis
βœ… 672 kj
Wednesday 8/11/21
450 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Friday 1/29/21
448 kj
Monday 12/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 401 kj
Monday 7/19/21
258 kj
Wednesday 5/5/21
45 min EDM Ride
Hannah Frankson
349 kj
Wednesday 11/11/20
βœ… 406 kj
Sunday 11/15/20