Shake and Bake
Workouts
Wednesday 6/21/23 @ 11:21 AM
135kj
78rpm
47%
19mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 11/10/21 @ 1:42 PM
651kj
84rpm
52%
23mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 6/1/23 @ 10:29 AM
314kj
85rpm
46%
20mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Wednesday 3/30/22 @ 3:3 PM
622kj
96rpm
40%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Friday 1/7/22 @ 9:41 PM
564kj
89rpm
52%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 8/18/21 @ 12:0 PM
420kj
90rpm
50%
23mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 7/5/21 @ 1:35 PM
150kj
82rpm
47%
20mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Saturday 11/21/20 @ 3:59 PM
656kj
85rpm
53%
23mph
Tuesday 3/6/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Monday 8/24/20 @ 10:3 AM
526kj
94rpm
45%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 7/6/20 @ 11:28 AM
324kj
85rpm
41%
19mph
Thursday 6/13/19 @ 3:26 PM
✅
505kj
95rpm
52%
24mph
Workouts
651
kj
Wednesday 11/10/21
564
kj
Friday 1/7/22
420
kj
Wednesday 8/18/21
150
kj
Monday 7/5/21
526
kj
Monday 8/24/20