Shake and Bake

Workouts

Saturday 12/11/21 @ 11:47 PM
234kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 2:25 PM
✅
255kj
76rpm
47%
19mph
Tuesday 11/2/21 @ 2:1 PM
✅
290kj
86rpm
53%
23mph
20 min Pop Ride
Jenn Sherman
Tuesday 11/2/21 @ 2:1 PM
146kj
74rpm
45%
18mph
Sunday 2/21/21 @ 2:27 PM
✅
556kj
83rpm
51%
21mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:22 PM
379kj
80rpm
45%
18mph
Monday 12/7/20 @ 12:28 PM
✅
439kj
84rpm
54%
23mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:30 AM
228kj
76rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
234 kj
Saturday 12/11/21
✅ 255 kj
Tuesday 12/14/21
20 min Pop Ride
Jenn Sherman
✅ 290 kj
Tuesday 11/2/21
146 kj
Tuesday 11/2/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 556 kj
Sunday 2/21/21
379 kj
Sunday 2/21/21
30 min Holiday Ride
Emma Lovewell
✅ 439 kj
Monday 12/7/20
228 kj
Wednesday 12/9/20