Shake and Bake
Workouts
Wednesday 9/6/23 @ 12:16 PM
✅
610kj
87rpm
50%
22mph
Wednesday 8/16/23 @ 1:58 PM
314kj
81rpm
41%
17mph
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
Monday 6/26/23 @ 11:55 AM
313kj
86rpm
39%
17mph
Saturday 2/25/23 @ 7:0 PM
✅
469kj
70rpm
63%
24mph
Wednesday 5/5/21 @ 11:34 AM
188kj
80rpm
42%
16mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
Sunday 1/26/20 @ 2:40 PM
301kj
78rpm
41%
17mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
Sunday 4/18/21 @ 1:26 PM
422kj
78rpm
45%
17mph
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Monday 4/12/21 @ 11:7 AM
295kj
79rpm
43%
17mph
Tuesday 11/24/20 @ 4:30 PM
✅
384kj
83rpm
52%
22mph
Wednesday 11/25/20 @ 1:7 PM
220kj
78rpm
43%
17mph
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph
Tuesday 11/3/20 @ 12:40 PM
351kj
71rpm
46%
18mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Saturday 8/10/19 @ 1:36 PM
617kj
77rpm
43%
17mph
Workouts
314
kj
Wednesday 8/16/23
313
kj
Monday 6/26/23
188
kj
Wednesday 5/5/21
171
kj
Wednesday 6/17/20
301
kj
Sunday 1/26/20
220
kj
Wednesday 11/25/20
617
kj
Saturday 8/10/19