Shake and Bake

Workouts

Monday 7/4/22 @ 4:47 PM
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
βœ…
780kj
100rpm
51%
24mph
Monday 5/9/22 @ 11:48 AM
βœ…
700kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
693kj
95rpm
50%
23mph
Wednesday 11/24/21 @ 5:19 PM
βœ…
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
853kj
89rpm
51%
23mph
Saturday 10/23/21 @ 5:55 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Irène Scholz
Saturday 5/16/20 @ 3:36 PM
βœ…
67kj
85rpm
39%
17mph
Saturday 4/17/21 @ 1:1 PM
763kj
102rpm
44%
22mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 7:15 PM
βœ…
998kj
84rpm
57%
24mph
Sunday 3/14/21 @ 12:59 PM
367kj
83rpm
38%
16mph
30 min 80s Ride
Sam Yo
Tuesday 3/23/21 @ 4:36 PM
βœ…
562kj
86rpm
59%
25mph
Wednesday 9/16/20 @ 11:4 AM
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
βœ…
621kj
93rpm
49%
23mph
Monday 9/7/20 @ 1:35 PM
βœ…
356kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
βœ…
362kj
85rpm
58%
25mph
Saturday 7/4/20 @ 3:44 PM
βœ…
317kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
677 kj
Monday 7/4/22
βœ… 780 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 700 kj
Monday 5/9/22
693 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 957 kj
Wednesday 11/24/21
853 kj
Wednesday 9/16/20
10 min Low Impact Ride
Irène Scholz
47 kj
Saturday 10/23/21
βœ… 67 kj
Saturday 5/16/20
60 min Club Bangers Ride
Alex Toussaint
763 kj
Saturday 4/17/21
βœ… 998 kj
Tuesday 9/1/20
30 min 80s Ride
Sam Yo
367 kj
Sunday 3/14/21
βœ… 562 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Wednesday 9/16/20
βœ… 621 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 356 kj
Monday 9/7/20
250 kj
Monday 7/6/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Wednesday 1/29/20
βœ… 362 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Saturday 7/4/20
241 kj
Friday 7/3/20