Shake and Bake

Workouts

Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
60 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 6:56 PM
360kj
88rpm
35%
16mph
Wednesday 12/15/21 @ 5:35 PM
✅
440kj
86rpm
45%
20mph
45 min Classic Rock Ride
Matt Wilpers
Thursday 4/18/19 @ 2:21 PM
306kj
74rpm
43%
17mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:25 PM
555kj
74rpm
48%
19mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:50 PM
469kj
79rpm
43%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:15 PM
442kj
82rpm
41%
18mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
Sunday 12/27/20 @ 3:13 PM
✅
205kj
94rpm
50%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:10 PM
158kj
65rpm
56%
20mph
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
497kj
80rpm
44%
18mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 722 kj
Sunday 11/26/23
360 kj
Thursday 1/26/23
45 min Classic Rock Ride
Matt Wilpers
✅ 440 kj
Wednesday 12/15/21
306 kj
Thursday 4/18/19
60 min My Mixtape Ride
Jenn Sherman
✅ 786 kj
Sunday 4/18/21
555 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
469 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
442 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 10/21/20
351 kj
Saturday 3/30/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 205 kj
Sunday 12/27/20
158 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 12/19/20
497 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
174 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 6/10/20
300 kj
Friday 6/12/20