Shake and Bake

Workouts

Thursday 1/2/20 @ 3:2 PM
✅
162kj
79rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 3/4/20 @ 3:6 PM
113kj
75rpm
40%
16mph
Sunday 1/5/20 @ 1:2 PM
✅
100kj
77rpm
31%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Thursday 1/30/20 @ 11:39 AM
87kj
74rpm
29%
12mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 162 kj
Thursday 1/2/20
113 kj
Wednesday 3/4/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 100 kj
Sunday 1/5/20
87 kj
Thursday 1/30/20