Shake and Bake
Workouts
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Saturday 1/18/20 @ 5:54 PM
327kj
80rpm
37%
15mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
Wednesday 7/22/20 @ 6:25 PM
289kj
83rpm
39%
17mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Wednesday 3/4/20 @ 6:6 PM
274kj
79rpm
39%
16mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Monday 6/8/20 @ 4:52 PM
283kj
83rpm
38%
17mph
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph
Saturday 3/21/20 @ 4:29 PM
550kj
78rpm
40%
16mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
Saturday 6/13/20 @ 4:0 PM
368kj
82rpm
39%
16mph
Tuesday 1/28/20 @ 1:12 PM
✅
123kj
88rpm
36%
16mph
Sunday 12/29/19 @ 7:52 PM
91kj
86rpm
33%
14mph
Workouts
327
kj
Saturday 1/18/20
289
kj
Wednesday 7/22/20
274
kj
Wednesday 3/4/20
280
kj
Monday 3/23/20
550
kj
Saturday 3/21/20
368
kj
Saturday 6/13/20
91
kj
Sunday 12/29/19