Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 1:25 PM
236kj
76rpm
38%
15mph
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 9/18/23 @ 10:37 AM
40kj
72rpm
34%
13mph
Monday 10/23/23 @ 11:2 PM
✅
884kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 11:40 AM
337kj
78rpm
39%
16mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
Wednesday 12/14/22 @ 11:57 AM
✅
391kj
93rpm
41%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/21/23 @ 1:39 PM
173kj
65rpm
43%
15mph
Monday 9/19/22 @ 10:0 AM
✅
460kj
95rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 1:35 PM
129kj
69rpm
37%
14mph
Monday 9/5/22 @ 10:34 AM
✅
491kj
89rpm
54%
24mph
30 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 1:36 PM
138kj
70rpm
37%
14mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 6:12 PM
246kj
66rpm
38%
14mph
Tuesday 6/22/21 @ 12:11 AM
✅
98kj
94rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 7:50 PM
50kj
77rpm
37%
15mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:16 PM
251kj
71rpm
29%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 8/29/23
236 kj
Tuesday 1/31/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 140 kj
Friday 9/15/23
40 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Monday 10/23/23
337 kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
188 kj
Sunday 4/25/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Wednesday 12/14/22
173 kj
Tuesday 2/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 9/19/22
129 kj
Thursday 1/6/22
30 min Power Zone Ride
Ben Alldis
✅ 491 kj
Monday 9/5/22
138 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
246 kj
Sunday 11/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Tuesday 6/22/21
50 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
251 kj
Sunday 6/6/21