Shake and Bake

Workouts

Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 10:32 PM
62kj
82rpm
39%
16mph
Wednesday 9/21/22 @ 10:37 AM
✅
461kj
93rpm
49%
23mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 1:0 PM
267kj
89rpm
42%
19mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:44 PM
251kj
87rpm
42%
19mph
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 8:36 PM
77kj
31rpm
39%
6mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 8:22 PM
396kj
88rpm
42%
19mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:26 PM
572kj
93rpm
38%
18mph
Saturday 2/19/22 @ 5:17 PM
118kj
84rpm
36%
16mph
20 min Classic Rock Ride
Ally Love
Sunday 11/3/19 @ 9:33 PM
✅
135kj
76rpm
43%
17mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:33 PM
377kj
90rpm
40%
18mph
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:24 PM
517kj
80rpm
45%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
493kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 8/26/23
62 kj
Thursday 9/10/20
30 min Power Zone Ride
Ben Alldis
✅ 461 kj
Wednesday 9/21/22
267 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/7/22
251 kj
Monday 9/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 8/31/22
77 kj
Wednesday 8/31/22
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
396 kj
Tuesday 6/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
572 kj
Saturday 2/5/22
20 min Classic Rock Ride
Ally Love
118 kj
Saturday 2/19/22
✅ 135 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 8/9/21
377 kj
Monday 1/24/22
60 min Football Pregame Ride
Jenn Sherman
✅ 839 kj
Sunday 2/7/21
517 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 12/19/20
493 kj
Saturday 12/19/20