Shake and Bake

Workouts

Friday 12/8/23 @ 12:37 PM
βœ…
640kj
88rpm
51%
23mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/19/21 @ 3:5 PM
242kj
75rpm
39%
15mph
Wednesday 3/30/22 @ 4:3 PM
βœ…
655kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:37 PM
259kj
79rpm
38%
16mph
Sunday 7/23/23 @ 11:40 AM
βœ…
633kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:15 PM
260kj
69rpm
42%
16mph
Wednesday 10/12/22 @ 1:50 PM
βœ…
403kj
86rpm
51%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/20/20 @ 1:25 PM
218kj
74rpm
44%
17mph
Wednesday 2/9/22 @ 7:54 PM
βœ…
419kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 12:39 PM
184kj
84rpm
37%
16mph
Wednesday 12/15/21 @ 5:7 PM
βœ…
103kj
88rpm
45%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/11/20 @ 12:41 PM
79kj
71rpm
47%
18mph
Tuesday 1/19/21 @ 10:33 PM
βœ…
270kj
89rpm
49%
22mph
20 min EDM Ride
Kendall Toole
Sunday 8/29/21 @ 5:8 PM
114kj
70rpm
42%
16mph
Tuesday 1/19/21 @ 9:58 PM
βœ…
244kj
96rpm
45%
21mph
20 min HIIT Ride
Kendall Toole
Thursday 7/15/21 @ 3:42 PM
113kj
75rpm
39%
16mph
Thursday 6/3/21 @ 1:29 PM
βœ…
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:28 PM
176kj
75rpm
40%
16mph
Wednesday 1/27/21 @ 2:52 PM
βœ…
719kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:56 PM
351kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 640 kj
Friday 12/8/23
242 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 655 kj
Wednesday 3/30/22
259 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Sunday 7/23/23
260 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 403 kj
Wednesday 10/12/22
218 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Wednesday 2/9/22
184 kj
Friday 10/8/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 103 kj
Wednesday 12/15/21
79 kj
Friday 9/11/20
20 min EDM Ride
Kendall Toole
βœ… 270 kj
Tuesday 1/19/21
114 kj
Sunday 8/29/21
20 min HIIT Ride
Kendall Toole
βœ… 244 kj
Tuesday 1/19/21
113 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 396 kj
Thursday 6/3/21
176 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 719 kj
Wednesday 1/27/21
351 kj
Sunday 1/31/21