Shake and Bake
Workouts
Wednesday 9/8/21 @ 1:14 PM
92kj
75rpm
41%
16mph
Monday 2/8/21 @ 5:12 PM
✅
131kj
77rpm
46%
19mph
Friday 8/13/21 @ 1:8 PM
88kj
78rpm
35%
14mph
Saturday 8/14/21 @ 2:59 PM
✅
166kj
84rpm
43%
19mph
Saturday 10/10/20 @ 5:38 PM
57kj
73rpm
34%
13mph
Sunday 2/2/20 @ 4:22 PM
✅
126kj
83rpm
43%
19mph
Tuesday 6/30/20 @ 1:31 PM
226kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 1:20 PM
✅
241kj
86rpm
42%
18mph
Saturday 5/16/20 @ 4:56 PM
255kj
71rpm
48%
18mph
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
Saturday 4/18/20 @ 5:2 PM
73kj
68rpm
46%
17mph
Monday 5/11/20 @ 7:53 PM
✅
110kj
78rpm
50%
21mph
Sunday 5/3/20 @ 2:0 PM
202kj
74rpm
43%
17mph
Monday 5/4/20 @ 4:22 PM
✅
293kj
82rpm
47%
20mph
Wednesday 2/5/20 @ 1:42 AM
226kj
75rpm
45%
18mph
Tuesday 1/28/20 @ 3:4 PM
✅
276kj
76rpm
48%
19mph
Thursday 12/12/19 @ 2:37 PM
142kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 2:31 PM
✅
162kj
80rpm
44%
18mph
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Workouts
255
kj
Saturday 5/16/20
202
kj
Sunday 5/3/20