Shake and Bake

Workouts

Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:46 PM
58kj
82rpm
37%
16mph
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 4:13 PM
60kj
91rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
196 kj
Monday 4/27/20
470 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 3/22/20
58 kj
Tuesday 10/8/19
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
60 kj
Monday 7/29/19