Shake and Bake

Workouts

Thursday 4/27/23 @ 11:43 AM
✅
163kj
89rpm
34%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 7/20/23 @ 8:21 PM
137kj
62rpm
41%
14mph
Wednesday 3/1/23 @ 12:50 PM
✅
70kj
64rpm
48%
17mph
Extra 10: Climb Ride
Ally Love
Tuesday 1/10/23 @ 4:1 AM
46kj
52rpm
47%
15mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
✅
250kj
78rpm
45%
18mph
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 2:41 AM
✅
95kj
70rpm
43%
16mph
Sunday 12/12/21 @ 1:23 PM
✅
99kj
86rpm
34%
15mph
20 min Beginner Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:43 AM
63kj
44rpm
45%
12mph
Thursday 7/1/21 @ 11:31 AM
188kj
79rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:29 PM
✅
273kj
77rpm
48%
19mph
Sunday 5/2/21 @ 11:56 AM
✅
178kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:55 PM
169kj
73rpm
40%
16mph
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 11:40 AM
✅
182kj
77rpm
40%
16mph
Friday 5/29/20 @ 11:34 PM
✅
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 3/23/20 @ 3:47 AM
59kj
76rpm
34%
14mph
Wednesday 9/18/19 @ 10:57 AM
121kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 3:19 AM
✅
146kj
81rpm
42%
17mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 163 kj
Thursday 4/27/23
137 kj
Thursday 7/20/23
Extra 10: Climb Ride
Ally Love
✅ 70 kj
Wednesday 3/1/23
46 kj
Tuesday 1/10/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 250 kj
Thursday 2/17/22
15 min AFO Ride: Nas
Olivia Amato
86 kj
Tuesday 1/18/22
✅ 95 kj
Tuesday 7/6/21
20 min Beginner Ride
Matt Wilpers
✅ 99 kj
Sunday 12/12/21
63 kj
Tuesday 12/22/20
30 min Verzuz Ride
Kendall Toole
188 kj
Thursday 7/1/21
✅ 273 kj
Wednesday 5/19/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 178 kj
Sunday 5/2/21
169 kj
Monday 6/15/20
30 min Common Ride
Tunde Oyeneyin
177 kj
Wednesday 8/5/20
✅ 182 kj
Tuesday 8/18/20
15 min Low Impact Ride
Robin Arzón
✅ 71 kj
Friday 5/29/20
59 kj
Monday 3/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 9/18/19
✅ 146 kj
Friday 9/6/19