Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:0 PM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 4:54 PM
116kj
80rpm
31%
13mph
Monday 4/26/21 @ 8:41 AM
✅
158kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:5 PM
131kj
76rpm
33%
13mph
Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:1 PM
✅
586kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:43 PM
✅
243kj
78rpm
38%
15mph
Tuesday 7/7/20 @ 11:52 AM
355kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:28 PM
✅
358kj
80rpm
38%
16mph
Monday 6/8/20 @ 12:4 PM
✅
274kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 2:3 PM
271kj
77rpm
39%
16mph
Tuesday 4/28/20 @ 11:19 AM
✅
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:28 PM
241kj
78rpm
37%
15mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 9:19 PM
✅
171kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 1/10/24
116 kj
Saturday 1/6/24
30 min Power Zone Max Ride
Christine D'Ercole
✅ 158 kj
Monday 4/26/21
131 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/13/21
✅ 275 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Monday 3/1/21
✅ 586 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
✅ 290 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 8/8/20
✅ 243 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 7/7/20
✅ 358 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 6/8/20
271 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Tuesday 4/28/20
241 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Sunday 5/12/19
✅ 171 kj
Saturday 7/27/19