Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:36 AM
88kj
82rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 6:15 PM
✅
120kj
86rpm
41%
18mph
Thursday 12/2/21 @ 1:19 PM
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/27/20 @ 3:9 AM
✅
186kj
86rpm
44%
19mph
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 8:26 PM
✅
257kj
89rpm
42%
19mph
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 2:5 PM
✅
235kj
90rpm
40%
18mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:14 PM
✅
169kj
80rpm
45%
19mph
Saturday 11/28/20 @ 3:20 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:19 AM
✅
239kj
82rpm
42%
18mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
Wednesday 10/24/18 @ 12:47 AM
285kj
71rpm
44%
16mph
45 min Feel Good Ride
Ally Love
Sunday 2/4/18 @ 1:26 PM
✅
365kj
76rpm
46%
18mph
Tuesday 8/21/18 @ 12:29 AM
196kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:24 PM
✅
332kj
85rpm
48%
21mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
88 kj
Tuesday 6/20/23
✅ 120 kj
Thursday 6/8/23
20 min Low Impact Ride
Emma Lovewell
96 kj
Thursday 12/2/21
✅ 186 kj
Sunday 9/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 3/30/21
✅ 257 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 4/9/20
✅ 235 kj
Saturday 1/4/20
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
✅ 169 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 11/28/20
✅ 239 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
✅ 511 kj
Saturday 1/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 390 kj
Thursday 3/19/20
45 min Feel Good Ride
Ally Love
285 kj
Wednesday 10/24/18
✅ 365 kj
Sunday 2/4/18
30 min Hip Hop Ride
Alex Toussaint
196 kj
Tuesday 8/21/18
✅ 332 kj
Saturday 8/18/18