Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:59 PM
147kj
77rpm
35%
15mph
Monday 4/26/21 @ 8:41 AM
158kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 5/9/22 @ 9:6 AM
140kj
70rpm
35%
13mph
Monday 12/27/21 @ 1:52 PM
177kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 12/21/21 @ 10:47 AM
141kj
74rpm
37%
14mph
Tuesday 12/21/21 @ 3:7 AM
124kj
76rpm
41%
16mph
20 min Rock Ride
Olivia Amato
Thursday 12/16/21 @ 11:2 AM
91kj
68rpm
38%
14mph
Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:2 AM
275kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:57 AM
257kj
84rpm
36%
16mph
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:18 PM
112kj
81rpm
37%
15mph
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:44 AM
265kj
80rpm
38%
16mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/9/20 @ 10:42 PM
166kj
80rpm
44%
19mph
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 12:19 PM
239kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
152 kj
Wednesday 1/10/24
147 kj
Tuesday 1/9/24
30 min Power Zone Max Ride
Christine D'Ercole
158 kj
Monday 4/26/21
140 kj
Monday 5/9/22
30 min Advanced Beginner Ride
Ben Alldis
177 kj
Monday 12/27/21
141 kj
Tuesday 12/21/21
20 min Rock Ride
Olivia Amato
124 kj
Tuesday 12/21/21
91 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/13/21
275 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
257 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
124 kj
Friday 1/1/21
112 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 8/8/20
265 kj
Friday 9/4/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Sunday 5/12/19
166 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 4/28/20
239 kj
Wednesday 6/10/20