Shake and Bake

Workouts

Saturday 2/23/19 @ 1:33 PM
✅
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Saturday 1/9/21 @ 2:29 PM
69kj
69rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 4:7 AM
✅
80kj
64rpm
43%
15mph
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
Friday 6/5/20 @ 12:17 PM
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:25 AM
✅
263kj
89rpm
35%
16mph
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:44 AM
✅
250kj
78rpm
38%
16mph

Workouts

30 min Black History Ride
Cody Rigsby
✅ 179 kj
Saturday 2/23/19
136 kj
Sunday 6/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Tuesday 2/2/21
✅ 284 kj
Sunday 12/22/19
15 min Pop Ride
Cody Rigsby
69 kj
Saturday 1/9/21
✅ 80 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
233 kj
Friday 11/29/19
✅ 262 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/18/19
✅ 310 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 6/30/20
✅ 390 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 6/5/20
✅ 431 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 4/21/20
✅ 281 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 11/24/19
✅ 263 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 11/23/19
✅ 250 kj
Tuesday 11/12/19