Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/10/21 @ 4:17 PM
✅
134kj
81rpm
45%
19mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Thursday 7/22/21 @ 3:16 AM
111kj
83rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:40 AM
✅
183kj
77rpm
48%
19mph
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:48 PM
✅
455kj
82rpm
42%
18mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:49 PM
✅
154kj
77rpm
45%
18mph
Saturday 11/28/20 @ 3:20 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 4:35 PM
✅
211kj
82rpm
40%
17mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 6:24 PM
✅
347kj
76rpm
45%
18mph
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 4:19 AM
✅
302kj
84rpm
39%
17mph
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:50 AM
✅
447kj
82rpm
41%
18mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
86 kj
Tuesday 1/18/22
✅ 134 kj
Saturday 7/10/21
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
✅ 254 kj
Saturday 7/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
111 kj
Thursday 7/22/21
✅ 183 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 4/18/20
✅ 455 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
✅ 154 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 11/28/20
✅ 211 kj
Monday 11/30/20
45 min Lil Wayne Ride
Alex Toussaint
283 kj
Monday 7/27/20
✅ 347 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 6/24/20
✅ 302 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/13/19
✅ 447 kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 327 kj
Saturday 6/6/20