Shake and Bake

Workouts

Saturday 5/21/22 @ 12:13 PM
184kj
80rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 9:46 PM
✅
185kj
77rpm
41%
16mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
✅
311kj
82rpm
39%
17mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
184 kj
Saturday 5/21/22
✅ 185 kj
Sunday 5/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
133 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 6/29/20
✅ 311 kj
Monday 7/13/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 246 kj
Wednesday 6/3/20