Shake and Bake

Workouts

Monday 1/15/24 @ 12:58 PM
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/30/23 @ 12:24 PM
✅
172kj
67rpm
43%
16mph
Sunday 7/23/23 @ 12:17 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:6 AM
✅
286kj
80rpm
39%
17mph
Monday 5/18/20 @ 2:34 PM
✅
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:14 AM
213kj
73rpm
36%
14mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Friday 2/10/23 @ 12:38 PM
✅
242kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:2 AM
194kj
66rpm
38%
14mph
Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 9:59 AM
219kj
69rpm
39%
15mph
Saturday 5/21/22 @ 12:13 PM
✅
184kj
80rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/20/22 @ 10:15 PM
170kj
65rpm
45%
16mph
Wednesday 5/4/22 @ 1:41 PM
✅
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/7/22 @ 12:20 AM
117kj
76rpm
33%
13mph
Sunday 5/1/22 @ 1:46 AM
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:55 PM
✅
397kj
74rpm
42%
17mph
Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/26/21 @ 12:9 AM
46kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
162 kj
Monday 1/15/24
✅ 172 kj
Thursday 11/30/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
236 kj
Sunday 7/23/23
✅ 286 kj
Tuesday 3/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 5/18/20
213 kj
Tuesday 2/28/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
153 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Friday 2/10/23
194 kj
Thursday 2/2/23
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 1/24/23
219 kj
Tuesday 1/24/23
30 min Gospel Ride
Cliff Dwenger
✅ 184 kj
Saturday 5/21/22
170 kj
Friday 5/20/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 5/4/22
117 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 5/1/22
✅ 397 kj
Sunday 4/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 5/20/21
46 kj
Sunday 9/26/21