Shake and Bake

Workouts

Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Sunday 7/23/23 @ 12:17 PM
✅
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Tuesday 4/26/22 @ 8:1 PM
231kj
87rpm
34%
15mph
Wednesday 5/26/21 @ 12:6 PM
✅
204kj
86rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Wednesday 9/22/21 @ 4:31 PM
122kj
86rpm
31%
13mph
Saturday 5/22/21 @ 11:38 AM
101kj
79rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
View Class
Monday 5/17/21 @ 11:22 PM
✅
107kj
74rpm
44%
17mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:2 PM
✅
201kj
74rpm
44%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 193 kj
Thursday 3/18/21
172 kj
Thursday 3/18/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
✅ 236 kj
Sunday 7/23/23
231 kj
Tuesday 4/26/22
30 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 204 kj
Wednesday 5/26/21
122 kj
Wednesday 9/22/21
15 min New Tracks Ride
Alex Toussaint
View Class
101 kj
Saturday 5/22/21
✅ 107 kj
Monday 5/17/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
180 kj
Monday 6/8/20
✅ 201 kj
Wednesday 6/3/20