Shake and Bake

Workouts

Monday 2/5/24 @ 1:0 PM
✅
114kj
81rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 2/1/24 @ 2:23 PM
103kj
68rpm
40%
14mph
Saturday 7/23/22 @ 11:38 AM
✅
190kj
81rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph
Monday 4/25/22 @ 11:57 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 2:4 AM
167kj
84rpm
34%
15mph
Wednesday 4/1/20 @ 9:10 PM
✅
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:49 PM
✅
375kj
81rpm
37%
16mph
Thursday 7/2/20 @ 11:18 AM
✅
342kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:59 AM
323kj
81rpm
37%
15mph
Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:23 PM
✅
279kj
84rpm
36%
16mph
Thursday 5/21/20 @ 1:54 PM
181kj
81rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 2:3 PM
✅
191kj
84rpm
38%
16mph
Monday 6/15/20 @ 12:23 PM
✅
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:33 PM
258kj
82rpm
37%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 114 kj
Monday 2/5/24
103 kj
Thursday 2/1/24
30 min Hip Hop Ride
Alex Toussaint
✅ 190 kj
Saturday 7/23/22
164 kj
Monday 7/25/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 177 kj
Monday 4/25/22
167 kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Wednesday 4/1/20
158 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 1/27/21
11 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 4/13/19
✅ 375 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/2/20
323 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 6/29/20
✅ 279 kj
Thursday 6/18/20
30 min Power Zone Ride
Denis Morton
181 kj
Thursday 5/21/20
✅ 191 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 6/15/20
258 kj
Thursday 4/9/20