Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40 🔥
Beat 1queenp
VS
1queenp
ATL
20
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Monday 2/5/24 @ 1:0 PM
✅
114
kj
81
rpm
38
%
16
mph
20 min R&B Ride
Alex Toussaint
View Class
Share
Thursday 2/1/24 @ 2:23 PM
103
kj
68
rpm
40
%
14
mph
Saturday 7/23/22 @ 11:38 AM
✅
190
kj
81
rpm
39
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/25/22 @ 1:29 PM
164
kj
67
rpm
42
%
14
mph
Monday 4/25/22 @ 11:57 AM
✅
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 2:4 AM
167
kj
84
rpm
34
%
15
mph
Wednesday 4/1/20 @ 9:10 PM
✅
185
kj
78
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/24/22 @ 12:9 PM
158
kj
61
rpm
43
%
14
mph
Wednesday 1/27/21 @ 11:45 AM
✅
322
kj
82
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/2/21 @ 2:16 AM
11
kj
8
rpm
24
%
1
mph
Saturday 4/13/19 @ 4:43 PM
323
kj
83
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 5:49 PM
✅
375
kj
81
rpm
37
%
16
mph
Thursday 7/2/20 @ 11:18 AM
✅
342
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 11:59 AM
323
kj
81
rpm
37
%
15
mph
Monday 6/29/20 @ 11:35 AM
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 1:23 PM
✅
279
kj
84
rpm
36
%
16
mph
Thursday 5/21/20 @ 1:54 PM
181
kj
81
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/15/20 @ 2:3 PM
✅
191
kj
84
rpm
38
%
16
mph
Monday 6/15/20 @ 12:23 PM
✅
272
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 10:33 PM
258
kj
82
rpm
37
%
16
mph
Previous Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40 🔥
Beat 1queenp
VS
1queenp
ATL
20
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
114
kj
Monday 2/5/24
103
kj
Thursday 2/1/24
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
190
kj
Saturday 7/23/22
164
kj
Monday 7/25/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 4/25/22
167
kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
185
kj
Wednesday 4/1/20
158
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 1/27/21
11
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 4/13/19
✅
375
kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 7/2/20
323
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Monday 6/29/20
✅
279
kj
Thursday 6/18/20
30 min Power Zone Ride
Denis Morton
View Class
Share
181
kj
Thursday 5/21/20
✅
191
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 6/15/20
258
kj
Thursday 4/9/20
Previous Workouts