Shake and Bake

Workouts

Saturday 12/16/23 @ 5:36 PM
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/24/23 @ 4:27 PM
268kj
93rpm
40%
19mph
Thursday 10/21/21 @ 12:8 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/13/22 @ 10:25 AM
417kj
88rpm
42%
19mph
Wednesday 6/9/21 @ 12:8 PM
311kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 7:4 AM
401kj
87rpm
42%
19mph
Saturday 10/23/21 @ 1:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:7 AM
461kj
86rpm
41%
18mph
Sunday 5/30/21 @ 5:41 PM
457kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:39 PM
494kj
88rpm
40%
18mph
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 2:44 PM
117kj
85rpm
36%
16mph
Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 9/10/20 @ 4:54 PM
248kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 12:40 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:28 PM
397kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 12:14 PM
287kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:59 PM
346kj
96rpm
35%
17mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:39 PM
224kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Saturday 12/16/23
268 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Olivia Amato
307 kj
Thursday 10/21/21
417 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Ben Alldis
311 kj
Wednesday 6/9/21
401 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 10/23/21
461 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 5/30/21
494 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Sunday 5/24/20
117 kj
Friday 3/5/21
30 min Coldplay Ride
Emma Lovewell
238 kj
Saturday 11/23/19
248 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 11/17/20
397 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Tuesday 10/6/20
346 kj
Tuesday 4/28/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
224 kj
Wednesday 4/29/20