Shake and Bake

Workouts

Saturday 12/9/23 @ 5:11 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 12:20 AM
335kj
81rpm
42%
18mph
Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
Friday 2/24/23 @ 1:43 PM
224kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
245kj
87rpm
41%
18mph
Friday 12/2/22 @ 1:8 AM
180kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
Monday 9/19/22 @ 12:27 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
319kj
83rpm
40%
17mph
Friday 9/16/22 @ 5:37 PM
226kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 11:54 PM
232kj
86rpm
40%
18mph
Sunday 4/18/21 @ 8:56 PM
181kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
Sunday 2/7/21 @ 8:2 PM
503kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Saturday 10/3/20 @ 3:52 PM
310kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 6:39 PM
362kj
88rpm
40%
18mph
Sunday 9/20/20 @ 9:38 PM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
304 kj
Saturday 12/9/23
335 kj
Tuesday 12/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
200 kj
Wednesday 10/5/22
224 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
224 kj
Friday 2/24/23
245 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 12/2/22
227 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 9/19/22
319 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
226 kj
Friday 9/16/22
232 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 4/18/21
223 kj
Monday 8/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 2/7/21
592 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
310 kj
Saturday 10/3/20
362 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 9/20/20
454 kj
Saturday 9/19/20