Shake and Bake
Workouts
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Saturday 9/5/20 @ 8:16 PM
✅
580kj
78rpm
47%
20mph
Sunday 8/8/21 @ 9:16 PM
308kj
81rpm
36%
15mph
Saturday 8/6/22 @ 3:22 PM
✅
607kj
80rpm
48%
20mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph
Saturday 9/12/20 @ 2:38 PM
✅
539kj
76rpm
47%
19mph
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Tuesday 9/8/20 @ 5:50 PM
✅
431kj
75rpm
48%
19mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Monday 6/29/20 @ 8:17 PM
✅
454kj
84rpm
46%
20mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Saturday 6/27/20 @ 3:42 PM
✅
545kj
79rpm
46%
19mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Friday 2/7/20 @ 7:18 PM
✅
229kj
82rpm
42%
18mph
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
Friday 8/9/19 @ 8:41 PM
✅
501kj
82rpm
49%
21mph
Workouts
266
kj
Monday 9/7/20
308
kj
Sunday 8/8/21
214
kj
Thursday 8/26/21
162
kj
Wednesday 6/24/20
270
kj
Sunday 9/13/20
216
kj
Sunday 6/28/20
123
kj
Sunday 6/30/19