Shake and Bake
Workouts
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Sunday 9/6/20 @ 2:4 PM
✅
458kj
89rpm
42%
19mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Wednesday 2/3/21 @ 12:16 PM
✅
319kj
85rpm
39%
17mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Saturday 8/8/20 @ 1:36 PM
✅
494kj
91rpm
45%
21mph
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Tuesday 8/24/21 @ 11:12 AM
✅
318kj
81rpm
40%
17mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Thursday 4/29/21 @ 12:18 PM
✅
417kj
90rpm
37%
17mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Friday 4/2/21 @ 7:19 PM
✅
407kj
87rpm
38%
17mph
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Monday 9/21/20 @ 11:24 AM
✅
348kj
80rpm
39%
16mph
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Friday 9/4/20 @ 10:41 AM
✅
611kj
89rpm
44%
20mph
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Wednesday 8/26/20 @ 11:16 AM
✅
586kj
86rpm
44%
19mph
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Friday 6/5/20 @ 11:42 AM
✅
568kj
85rpm
45%
19mph
Workouts
217
kj
Tuesday 8/24/21
228
kj
Monday 5/3/21
222
kj
Tuesday 1/26/21
266
kj
Monday 9/28/20
266
kj
Monday 9/7/20
266
kj
Monday 8/31/20
219
kj
Saturday 6/6/20