Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Wednesday 12/9/20 @ 11:27 AM
✅
450kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Wednesday 10/27/21 @ 10:23 AM
✅
317kj
88rpm
38%
17mph
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Monday 9/20/21 @ 10:19 AM
✅
338kj
83rpm
41%
18mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Saturday 5/15/21 @ 3:10 PM
✅
421kj
91rpm
38%
17mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Monday 12/14/20 @ 11:39 AM
✅
308kj
84rpm
39%
17mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Saturday 5/1/21 @ 3:10 PM
✅
424kj
94rpm
37%
17mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Saturday 1/23/21 @ 7:0 PM
✅
401kj
91rpm
37%
17mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Wednesday 2/19/20 @ 11:43 AM
✅
158kj
80rpm
43%
18mph
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Saturday 6/6/20 @ 4:8 PM
✅
453kj
89rpm
39%
18mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Monday 6/1/20 @ 10:27 AM
✅
289kj
93rpm
36%
17mph
Workouts
230
kj
Wednesday 7/15/20
238
kj
Wednesday 7/28/21
217
kj
Tuesday 8/24/21
235
kj
Tuesday 5/18/21
168
kj
Monday 5/17/21
228
kj
Monday 5/3/21
222
kj
Tuesday 1/26/21
219
kj
Saturday 6/6/20
152
kj
Monday 6/1/20