Shake and Bake
Workouts
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Sunday 1/30/22 @ 4:58 PM
236kj
89rpm
40%
18mph
Friday 8/9/19 @ 8:51 AM
✅
86kj
81rpm
44%
19mph
Friday 5/29/20 @ 11:28 AM
65kj
87rpm
38%
17mph
Saturday 4/18/20 @ 2:20 PM
✅
385kj
80rpm
45%
19mph
Saturday 3/21/20 @ 2:27 PM
332kj
93rpm
37%
17mph
Friday 1/17/20 @ 9:51 AM
✅
244kj
78rpm
45%
18mph
Friday 1/17/20 @ 9:26 AM
209kj
90rpm
37%
17mph
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
Friday 1/10/20 @ 9:29 AM
214kj
88rpm
38%
17mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Saturday 8/31/19 @ 4:9 PM
233kj
85rpm
41%
18mph
Wednesday 3/13/19 @ 8:42 AM
✅
356kj
76rpm
45%
18mph
Wednesday 3/13/19 @ 8:30 AM
263kj
85rpm
35%
16mph
Saturday 7/1/17 @ 6:11 PM
✅
390kj
89rpm
42%
19mph
Friday 8/25/17 @ 7:46 PM
332kj
93rpm
38%
18mph
Wednesday 5/17/17 @ 8:16 AM
✅
513kj
83rpm
45%
19mph
Thursday 7/6/17 @ 1:54 PM
440kj
86rpm
40%
17mph
Monday 10/3/16 @ 8:21 AM
✅
282kj
83rpm
46%
19mph
Friday 8/19/16 @ 4:30 PM
140kj
80rpm
42%
17mph
Workouts
214
kj
Friday 1/10/20
263
kj
Wednesday 3/13/19
440
kj
Thursday 7/6/17