Shake and Bake
Workouts
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
Friday 3/3/23 @ 7:52 PM
✅
248kj
78rpm
36%
15mph
Tuesday 6/23/20 @ 1:6 PM
✅
288kj
86rpm
37%
16mph
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
Saturday 10/31/20 @ 3:59 PM
✅
211kj
86rpm
39%
17mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Saturday 9/5/20 @ 3:15 PM
✅
378kj
86rpm
37%
17mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Saturday 7/11/20 @ 3:4 PM
✅
404kj
88rpm
37%
17mph
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 8:47 PM
✅
276kj
87rpm
37%
16mph
Monday 7/6/20 @ 7:44 PM
201kj
82rpm
34%
14mph
Thursday 7/2/20 @ 7:45 PM
✅
405kj
91rpm
37%
17mph
Thursday 7/2/20 @ 4:55 PM
282kj
77rpm
35%
14mph
Tuesday 6/30/20 @ 8:2 PM
✅
306kj
89rpm
37%
17mph
Wednesday 7/1/20 @ 8:40 PM
199kj
86rpm
30%
13mph
Saturday 6/27/20 @ 3:47 PM
✅
367kj
83rpm
38%
16mph
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Thursday 6/25/20 @ 10:32 PM
✅
268kj
83rpm
38%
16mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Workouts
137
kj
Saturday 10/31/20
272
kj
Saturday 7/11/20
201
kj
Monday 7/6/20
267
kj
Monday 6/29/20
177
kj
Thursday 6/25/20