Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:59 PM
βœ…
425kj
85rpm
52%
23mph
Saturday 7/17/21 @ 6:56 PM
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 8:59 PM
βœ…
418kj
84rpm
52%
23mph
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:19 PM
βœ…
1515kj
82rpm
58%
24mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
βœ…
1452kj
81rpm
57%
24mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:37 PM
βœ…
1005kj
81rpm
58%
24mph
Sunday 1/24/21 @ 6:40 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:14 PM
βœ…
679kj
80rpm
56%
23mph
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
βœ…
948kj
84rpm
55%
24mph
Monday 8/10/20 @ 11:13 PM
278kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:28 PM
βœ…
680kj
80rpm
56%
23mph
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:56 AM
βœ…
700kj
83rpm
55%
24mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:27 PM
βœ…
922kj
83rpm
55%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 5/27/20
βœ… 425 kj
Wednesday 4/26/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
185 kj
Saturday 7/17/21
βœ… 418 kj
Monday 4/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 5/9/20
βœ… 1515 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 4/11/20
βœ… 1452 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 7/9/20
βœ… 1005 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 1/24/21
βœ… 679 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 11/21/20
βœ… 948 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Monday 8/10/20
βœ… 680 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 5/11/20
βœ… 700 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 4/2/20
βœ… 922 kj
Thursday 11/28/19