Shake and Bake
Workouts
Friday 3/18/22 @ 6:34 PM
280kj
86rpm
37%
16mph
Saturday 12/12/20 @ 7:36 PM
✅
370kj
91rpm
40%
18mph
Saturday 7/17/21 @ 6:56 PM
185kj
83rpm
37%
16mph
Thursday 5/27/21 @ 8:44 AM
✅
226kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
Saturday 9/26/20 @ 5:0 PM
✅
529kj
86rpm
43%
19mph
Monday 4/27/20 @ 3:2 PM
274kj
97rpm
32%
16mph
Monday 4/27/20 @ 9:7 AM
✅
356kj
93rpm
37%
17mph
Wednesday 9/9/20 @ 11:50 PM
281kj
85rpm
38%
16mph
Sunday 10/27/19 @ 4:55 PM
✅
362kj
89rpm
40%
18mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
Saturday 2/29/20 @ 5:43 PM
✅
569kj
85rpm
45%
19mph
Friday 6/19/20 @ 10:37 PM
195kj
88rpm
37%
17mph
Tuesday 3/10/20 @ 9:4 AM
✅
251kj
88rpm
41%
18mph
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
Monday 5/11/20 @ 9:10 AM
✅
380kj
87rpm
42%
19mph
Monday 4/13/20 @ 7:41 PM
258kj
84rpm
37%
16mph
Monday 4/13/20 @ 9:4 AM
✅
389kj
86rpm
42%
18mph
Workouts
280
kj
Friday 3/18/22
185
kj
Saturday 7/17/21
419
kj
Saturday 11/21/20
281
kj
Wednesday 9/9/20
195
kj
Friday 6/19/20
260
kj
Monday 5/11/20