Shake and Bake

Workouts

Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Tuesday 7/20/21 @ 7:46 PM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
Thursday 9/17/20 @ 9:47 PM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:15 AM
605kj
93rpm
48%
22mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
Monday 7/6/20 @ 9:10 PM
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 2:11 AM
381kj
97rpm
46%
22mph
Wednesday 4/29/20 @ 8:0 PM
359kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
Wednesday 4/8/20 @ 8:10 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
Monday 3/30/20 @ 8:44 PM
248kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/7/21
595 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 7/20/21
609 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 9/25/20
601 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 9/17/20
605 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/14/20
404 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Monday 7/6/20
381 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 4/29/20
787 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/20/20
618 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 4/8/20
597 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 3/30/20
586 kj
Sunday 3/29/20