Shake and Bake
Workouts
Saturday 5/23/20 @ 3:20 PM
259kj
71rpm
50%
19mph
Sunday 5/24/20 @ 8:39 PM
✅
342kj
77rpm
52%
21mph
Tuesday 12/8/20 @ 2:50 PM
262kj
68rpm
51%
19mph
Monday 12/7/20 @ 1:45 PM
✅
306kj
74rpm
50%
20mph
Friday 11/27/20 @ 8:8 PM
437kj
76rpm
50%
20mph
Friday 11/27/20 @ 3:13 PM
✅
442kj
71rpm
52%
19mph
Thursday 11/12/20 @ 1:37 PM
215kj
61rpm
50%
17mph
Wednesday 11/18/20 @ 1:50 PM
✅
334kj
63rpm
60%
21mph
Wednesday 9/30/20 @ 11:52 AM
214kj
63rpm
49%
17mph
Tuesday 9/29/20 @ 12:41 PM
✅
311kj
69rpm
54%
20mph
Sunday 9/13/20 @ 2:18 PM
344kj
67rpm
48%
18mph
Monday 9/7/20 @ 3:26 PM
✅
403kj
72rpm
48%
19mph
Saturday 8/15/20 @ 4:22 PM
✅
395kj
69rpm
51%
19mph
Friday 8/21/20 @ 12:8 PM
364kj
67rpm
50%
18mph
Saturday 3/21/20 @ 6:8 PM
✅
400kj
71rpm
50%
19mph
Wednesday 3/11/20 @ 5:59 PM
387kj
72rpm
49%
19mph
Thursday 3/19/20 @ 9:21 PM
247kj
70rpm
50%
18mph
Thursday 3/19/20 @ 9:26 PM
✅
306kj
67rpm
55%
20mph
Sunday 10/7/18 @ 10:22 PM
✅
442kj
77rpm
50%
20mph
Sunday 10/7/18 @ 3:40 PM
432kj
75rpm
50%
19mph
Workouts
259
kj
Saturday 5/23/20
214
kj
Wednesday 9/30/20
344
kj
Sunday 9/13/20