Shake and Bake
Workouts
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Sunday 7/17/22 @ 9:36 PM
✅
178kj
74rpm
41%
16mph
Tuesday 4/26/22 @ 12:4 PM
136kj
70rpm
38%
14mph
Tuesday 4/26/22 @ 11:28 AM
✅
214kj
80rpm
41%
17mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Wednesday 4/6/22 @ 11:31 AM
✅
178kj
80rpm
39%
16mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Friday 2/11/22 @ 11:26 PM
✅
188kj
77rpm
41%
16mph
Thursday 7/22/21 @ 11:54 AM
145kj
62rpm
43%
14mph
Tuesday 8/3/21 @ 11:55 AM
✅
204kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Monday 6/14/21 @ 6:19 PM
✅
223kj
92rpm
38%
18mph
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Saturday 1/30/21 @ 3:56 AM
✅
68kj
80rpm
41%
17mph
Thursday 11/19/20 @ 12:26 AM
✅
357kj
69rpm
48%
18mph
Thursday 11/19/20 @ 12:27 AM
277kj
80rpm
39%
16mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Sunday 12/8/19 @ 11:19 PM
✅
203kj
75rpm
42%
17mph
Friday 5/25/18 @ 12:16 PM
92kj
67rpm
40%
14mph
Tuesday 5/22/18 @ 12:56 AM
✅
181kj
86rpm
44%
19mph
Workouts
145
kj
Thursday 7/22/21