Shake and Bake
Workouts
Sunday 11/21/21 @ 12:57 PM
174kj
67rpm
44%
16mph
Wednesday 1/12/22 @ 12:8 PM
✅
280kj
77rpm
48%
19mph
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Thursday 12/1/22 @ 12:1 PM
✅
266kj
80rpm
47%
19mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Tuesday 9/6/22 @ 11:41 AM
211kj
58rpm
44%
14mph
Monday 9/19/22 @ 10:59 AM
✅
391kj
74rpm
48%
19mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Sunday 3/21/21 @ 11:54 AM
159kj
58rpm
46%
15mph
Monday 3/22/21 @ 11:0 AM
✅
281kj
80rpm
46%
19mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Tuesday 5/19/20 @ 12:23 PM
✅
185kj
79rpm
47%
19mph
Wednesday 9/18/19 @ 10:52 AM
271kj
63rpm
46%
16mph
Wednesday 9/18/19 @ 10:58 AM
✅
385kj
79rpm
46%
19mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph
Workouts
155
kj
Monday 12/14/20
327
kj
Saturday 7/4/20