Shake and Bake
VS
Workouts
Monday 8/8/22 @ 11:59 AM
183kj
86rpm
37%
16mph
Saturday 8/6/22 @ 11:56 AM
✅
213kj
87rpm
39%
17mph
Sunday 8/16/20 @ 6:4 PM
296kj
87rpm
36%
16mph
Friday 6/17/22 @ 9:26 AM
✅
388kj
84rpm
43%
18mph
Tuesday 9/29/20 @ 10:26 AM
314kj
77rpm
34%
14mph
Monday 12/27/21 @ 11:45 AM
✅
532kj
81rpm
45%
19mph
Sunday 1/2/22 @ 4:54 PM
177kj
84rpm
37%
16mph
Sunday 3/6/22 @ 12:47 PM
✅
211kj
83rpm
40%
17mph
Monday 10/5/20 @ 10:53 AM
247kj
81rpm
37%
15mph
Monday 12/14/20 @ 10:38 AM
✅
381kj
81rpm
44%
19mph
Thursday 4/8/21 @ 5:6 PM
129kj
87rpm
37%
16mph
Friday 4/9/21 @ 9:26 AM
✅
166kj
84rpm
43%
18mph
Thursday 10/29/20 @ 10:26 AM
269kj
85rpm
36%
16mph
Monday 11/23/20 @ 10:42 AM
✅
398kj
89rpm
42%
19mph
Monday 8/31/20 @ 10:33 AM
336kj
79rpm
38%
15mph
Thursday 11/12/20 @ 10:6 AM
✅
507kj
82rpm
44%
19mph
Friday 10/2/20 @ 10:24 AM
252kj
84rpm
36%
16mph
Monday 10/26/20 @ 9:33 AM
✅
374kj
84rpm
43%
18mph
Monday 8/10/20 @ 10:30 AM
136kj
78rpm
35%
14mph
Friday 8/7/20 @ 10:0 AM
✅
223kj
81rpm
42%
18mph
1spinlovingal
Colorado
5
VS
allispinandrun
Wntr Gdn FL
91
🔥
Workouts
314
kj
Tuesday 9/29/20
247
kj
Monday 10/5/20
336
kj
Monday 8/31/20
252
kj
Friday 10/2/20