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Shake and Bake
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 3/18/21 @ 11:10 AM
â
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Saturday 11/20/21 @ 11:36 PM
127
kj
83
rpm
32
%
14
mph
Monday 6/6/22 @ 10:36 AM
â
82
kj
71
rpm
47
%
18
mph
10 min Tabata Ride
Tunde Oyeneyin
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Saturday 6/11/22 @ 11:30 AM
50
kj
76
rpm
35
%
14
mph
Tuesday 4/26/22 @ 8:1 PM
â
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 4/29/22 @ 6:42 PM
138
kj
74
rpm
30
%
12
mph
Tuesday 8/3/21 @ 10:1 AM
â
191
kj
80
rpm
38
%
16
mph
30 min Power Zone Max Ride
Denis Morton
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Thursday 11/11/21 @ 9:11 PM
140
kj
85
rpm
30
%
14
mph
Wednesday 7/28/21 @ 9:58 PM
â
141
kj
72
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 7/28/21 @ 4:15 PM
129
kj
77
rpm
34
%
14
mph
Monday 3/9/20 @ 4:9 PM
â
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Friday 7/23/21 @ 9:4 PM
177
kj
75
rpm
40
%
16
mph
Sunday 5/23/21 @ 12:35 PM
â
291
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/6/21 @ 9:53 PM
237
kj
75
rpm
37
%
15
mph
Saturday 5/1/21 @ 12:27 PM
â
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 1:22 PM
339
kj
81
rpm
37
%
16
mph
Tuesday 11/26/19 @ 2:28 PM
â
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:19 PM
334
kj
72
rpm
41
%
16
mph
Wednesday 1/30/19 @ 12:59 PM
230
kj
68
rpm
41
%
15
mph
45 min R&B Ride
Alex Toussaint
View Class
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Friday 3/8/19 @ 12:42 AM
â
298
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
â
172
kj
Thursday 3/18/21
127
kj
Saturday 11/20/21
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
â
82
kj
Monday 6/6/22
50
kj
Saturday 6/11/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
â
231
kj
Tuesday 4/26/22
138
kj
Friday 4/29/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
â
191
kj
Tuesday 8/3/21
140
kj
Thursday 11/11/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
â
141
kj
Wednesday 7/28/21
129
kj
Wednesday 7/28/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
â
219
kj
Monday 3/9/20
177
kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
291
kj
Sunday 5/23/21
237
kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
346
kj
Saturday 5/1/21
339
kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
395
kj
Tuesday 11/26/19
334
kj
Saturday 6/27/20
45 min R&B Ride
Alex Toussaint
View Class
Share
230
kj
Wednesday 1/30/19
â
298
kj
Friday 3/8/19
Previous Workouts
Next Workouts