Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
✅
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Monday 6/6/22 @ 10:36 AM
✅
82kj
71rpm
47%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 11:30 AM
50kj
76rpm
35%
14mph
Tuesday 4/26/22 @ 8:1 PM
✅
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/29/22 @ 6:42 PM
138kj
74rpm
30%
12mph
Tuesday 8/3/21 @ 10:1 AM
✅
191kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Denis Morton
Thursday 11/11/21 @ 9:11 PM
140kj
85rpm
30%
14mph
Wednesday 7/28/21 @ 9:58 PM
✅
141kj
72rpm
38%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:15 PM
129kj
77rpm
34%
14mph
Monday 3/9/20 @ 4:9 PM
✅
219kj
75rpm
44%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 9:4 PM
177kj
75rpm
40%
16mph
Sunday 5/23/21 @ 12:35 PM
✅
291kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:53 PM
237kj
75rpm
37%
15mph
Saturday 5/1/21 @ 12:27 PM
✅
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph
Tuesday 11/26/19 @ 2:28 PM
✅
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:19 PM
334kj
72rpm
41%
16mph
Wednesday 1/30/19 @ 12:59 PM
230kj
68rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Friday 3/8/19 @ 12:42 AM
✅
298kj
75rpm
42%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 3/18/21
127 kj
Saturday 11/20/21
10 min Tabata Ride
Tunde Oyeneyin
✅ 82 kj
Monday 6/6/22
50 kj
Saturday 6/11/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 231 kj
Tuesday 4/26/22
138 kj
Friday 4/29/22
30 min Power Zone Max Ride
Denis Morton
✅ 191 kj
Tuesday 8/3/21
140 kj
Thursday 11/11/21
30 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Wednesday 7/28/21
129 kj
Wednesday 7/28/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 219 kj
Monday 3/9/20
177 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 5/23/21
237 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 5/1/21
339 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 11/26/19
334 kj
Saturday 6/27/20
45 min R&B Ride
Alex Toussaint
230 kj
Wednesday 1/30/19
✅ 298 kj
Friday 3/8/19