Shake and Bake

Workouts

Friday 11/1/19 @ 1:48 PM
113kj
83rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Saturday 2/27/21 @ 6:1 PM
90kj
78rpm
39%
16mph
Tuesday 4/19/22 @ 9:40 PM
77kj
77rpm
42%
17mph
10 min Tabata Ride
Hannah Frankson
Thursday 9/15/22 @ 4:18 PM
41kj
66rpm
38%
14mph
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Tuesday 11/2/21 @ 4:17 PM
185kj
75rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Sunday 5/30/21 @ 8:1 PM
151kj
62rpm
44%
15mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Monday 7/20/20 @ 10:58 AM
293kj
71rpm
43%
16mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 11/26/19 @ 12:32 AM
186kj
58rpm
42%
14mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Friday 4/12/19 @ 11:35 AM
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 1:44 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/29/19 @ 2:57 AM
40kj
74rpm
35%
14mph
Monday 12/31/18 @ 3:0 PM
169kj
74rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/26/19 @ 4:33 PM
161kj
60rpm
46%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
113 kj
Friday 11/1/19
90 kj
Saturday 2/27/21
10 min Tabata Ride
Hannah Frankson
77 kj
Tuesday 4/19/22
41 kj
Thursday 9/15/22
30 min A Tribe Called Quest Ride
Robin Arzón
133 kj
Saturday 3/19/22
64 kj
Thursday 3/3/22
30 min Silk Sonic Ride
Cliff Dwenger
185 kj
Tuesday 11/2/21
151 kj
Sunday 5/30/21
30 min Diana Ross Ride
Ally Love
111 kj
Monday 2/18/19
215 kj
Saturday 2/16/19
45 min R&B Ride
Tunde Oyeneyin
293 kj
Monday 7/20/20
186 kj
Tuesday 11/26/19
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 3/24/20
184 kj
Friday 3/20/20
15 min Tabata Ride
Alex Toussaint
102 kj
Friday 4/12/19
116 kj
Wednesday 5/29/19
10 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 1/15/19
40 kj
Monday 7/29/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 12/31/18
161 kj
Saturday 1/26/19