Shake and Bake

Workouts

Monday 2/21/22 @ 11:52 AM
96kj
69rpm
44%
16mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 5/22/22 @ 3:49 PM
69kj
61rpm
41%
14mph
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:58 AM
153kj
72rpm
46%
18mph
Friday 11/27/20 @ 2:40 PM
73kj
66rpm
49%
17mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
62kj
61rpm
48%
16mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:25 PM
88kj
76rpm
39%
15mph
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 4:38 PM
252kj
76rpm
38%
16mph
Monday 11/11/19 @ 5:27 PM
89kj
58rpm
57%
19mph
10 min Climb Ride
Jess King
Monday 11/6/17 @ 5:5 PM
98kj
61rpm
57%
20mph
Friday 2/1/19 @ 12:28 PM
152kj
74rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/5/19 @ 4:48 AM
197kj
59rpm
50%
17mph

Workouts

15 min Stacking Stuffer: Climb Ride
Alex Toussaint
96 kj
Monday 2/21/22
69 kj
Sunday 5/22/22
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Wednesday 5/12/21
kj
Saturday 5/15/21
20 min BHM: Black on Broadway Ride
Ally Love
161 kj
Friday 2/7/20
153 kj
Thursday 2/6/20
10 min Climb Ride
Ally Love
73 kj
Friday 11/27/20
62 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
373 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
217 kj
Friday 2/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
88 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 11/18/19
252 kj
Thursday 10/3/19
10 min Climb Ride
Jess King
89 kj
Monday 11/11/19
98 kj
Monday 11/6/17
30 min Hip Hop Ride
Ally Love
152 kj
Friday 2/1/19
197 kj
Tuesday 2/5/19