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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 11:52 AM
✅
96
kj
69
rpm
44
%
16
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Sunday 5/22/22 @ 3:49 PM
69
kj
61
rpm
41
%
14
mph
Wednesday 5/12/21 @ 9:39 PM
✅
194
kj
74
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0
mph
Friday 2/7/20 @ 2:49 PM
✅
161
kj
68
rpm
49
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Thursday 2/6/20 @ 3:58 AM
153
kj
72
rpm
46
%
18
mph
Friday 11/27/20 @ 2:40 PM
✅
73
kj
66
rpm
49
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 4/18/20 @ 3:35 PM
62
kj
61
rpm
48
%
16
mph
Thursday 2/20/20 @ 5:21 PM
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
373
kj
72
rpm
48
%
18
mph
Tuesday 3/3/20 @ 6:23 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 6:27 AM
217
kj
71
rpm
46
%
17
mph
Friday 9/13/19 @ 11:30 AM
✅
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 1/3/20 @ 4:25 PM
88
kj
76
rpm
39
%
15
mph
Monday 11/18/19 @ 4:40 PM
✅
274
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/3/19 @ 4:38 PM
252
kj
76
rpm
38
%
16
mph
Monday 11/11/19 @ 5:27 PM
89
kj
58
rpm
57
%
19
mph
10 min Climb Ride
Jess King
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Monday 11/6/17 @ 5:5 PM
✅
98
kj
61
rpm
57
%
20
mph
Friday 2/1/19 @ 12:28 PM
152
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Tuesday 2/5/19 @ 4:48 AM
✅
197
kj
59
rpm
50
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
✅
96
kj
Monday 2/21/22
69
kj
Sunday 5/22/22
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Wednesday 5/12/21
kj
Saturday 5/15/21
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
161
kj
Friday 2/7/20
153
kj
Thursday 2/6/20
10 min Climb Ride
Ally Love
View Class
Share
✅
73
kj
Friday 11/27/20
62
kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Thursday 2/20/20
✅
373
kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
224
kj
Tuesday 3/3/20
217
kj
Friday 2/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Friday 9/13/19
88
kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 11/18/19
252
kj
Thursday 10/3/19
10 min Climb Ride
Jess King
View Class
Share
89
kj
Monday 11/11/19
✅
98
kj
Monday 11/6/17
30 min Hip Hop Ride
Ally Love
View Class
Share
152
kj
Friday 2/1/19
✅
197
kj
Tuesday 2/5/19
Previous Workouts
Next Workouts