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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
14
Beat bigbertha
VS
bigbertha
LoveSquad💜BooCrew💙
41 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 9:12 PM
✅
207
kj
82
rpm
41
%
17
mph
Friday 2/19/21 @ 5:38 PM
✅
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/24/21 @ 9:22 PM
144
kj
70
rpm
39
%
15
mph
Friday 10/30/20 @ 4:29 PM
169
kj
69
rpm
44
%
16
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
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Thursday 10/29/20 @ 5:16 PM
✅
179
kj
69
rpm
46
%
17
mph
Monday 11/11/19 @ 3:52 PM
64
kj
74
rpm
42
%
16
mph
10 min Metrics Ride
Hannah Corbin
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Share
Sunday 1/6/19 @ 7:3 PM
✅
83
kj
69
rpm
49
%
18
mph
Friday 3/8/19 @ 11:3 AM
216
kj
60
rpm
42
%
14
mph
45 min Women's History Ride
Ally Love
View Class
Share
Friday 3/8/19 @ 5:40 PM
✅
372
kj
72
rpm
47
%
18
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
14
Beat bigbertha
VS
bigbertha
LoveSquad💜BooCrew💙
41 🔥
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/18/21
✅
207
kj
Monday 3/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
173
kj
Friday 2/19/21
144
kj
Wednesday 2/24/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
169
kj
Friday 10/30/20
✅
179
kj
Thursday 10/29/20
10 min Metrics Ride
Hannah Corbin
View Class
Share
64
kj
Monday 11/11/19
✅
83
kj
Sunday 1/6/19
45 min Women's History Ride
Ally Love
View Class
Share
216
kj
Friday 3/8/19
✅
372
kj
Friday 3/8/19
Previous Workouts