Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:12 PM
207kj
82rpm
41%
17mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 9:22 PM
144kj
70rpm
39%
15mph
Friday 10/30/20 @ 4:29 PM
169kj
69rpm
44%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 5:16 PM
179kj
69rpm
46%
17mph
Monday 11/11/19 @ 3:52 PM
64kj
74rpm
42%
16mph
10 min Metrics Ride
Hannah Corbin
Sunday 1/6/19 @ 7:3 PM
83kj
69rpm
49%
18mph
Friday 3/8/19 @ 11:3 AM
216kj
60rpm
42%
14mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 5:40 PM
372kj
72rpm
47%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
207 kj
Monday 3/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
144 kj
Wednesday 2/24/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
169 kj
Friday 10/30/20
179 kj
Thursday 10/29/20
10 min Metrics Ride
Hannah Corbin
64 kj
Monday 11/11/19
83 kj
Sunday 1/6/19
45 min Women's History Ride
Ally Love
216 kj
Friday 3/8/19
372 kj
Friday 3/8/19