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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
37
Beat alyriser
VS
alyriser
Washington, DC
42 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 10:7 AM
✅
327
kj
62
rpm
49
%
17
mph
45 min HIIT & Hills Ride
Olivia Amato
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Tuesday 6/7/22 @ 2:9 PM
319
kj
61
rpm
49
%
16
mph
Thursday 3/24/22 @ 9:48 AM
231
kj
63
rpm
49
%
17
mph
30 min Tabata Ride
Robin Arzón
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Saturday 5/14/22 @ 3:18 PM
✅
232
kj
62
rpm
50
%
17
mph
Monday 10/21/19 @ 1:29 PM
✅
335
kj
61
rpm
50
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 4/12/22 @ 2:51 PM
330
kj
59
rpm
51
%
16
mph
Tuesday 2/9/21 @ 5:14 PM
289
kj
74
rpm
41
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 2/22/22 @ 10:36 PM
✅
355
kj
75
rpm
43
%
17
mph
Tuesday 11/24/20 @ 12:1 AM
✅
207
kj
73
rpm
44
%
17
mph
30 min Pop Ride
Ally Love
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Friday 5/3/19 @ 1:26 PM
199
kj
73
rpm
42
%
16
mph
Wednesday 9/16/20 @ 4:36 PM
44
kj
31
rpm
36
%
6
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Saturday 9/19/20 @ 4:36 PM
✅
112
kj
40
rpm
42
%
9
mph
Monday 8/10/20 @ 10:6 PM
✅
156
kj
73
rpm
46
%
18
mph
20 min Hip Hop Ride
Ally Love
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Sunday 9/13/20 @ 3:45 PM
150
kj
75
rpm
44
%
17
mph
Wednesday 8/19/20 @ 4:2 PM
180
kj
77
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Thursday 8/27/20 @ 2:6 PM
✅
182
kj
77
rpm
39
%
16
mph
Thursday 2/20/20 @ 5:21 PM
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:27 PM
✅
305
kj
78
rpm
41
%
17
mph
Wednesday 6/12/19 @ 11:36 AM
189
kj
72
rpm
42
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 5/15/19 @ 1:0 PM
✅
214
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
37
Beat alyriser
VS
alyriser
Washington, DC
42 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
327
kj
Thursday 5/19/22
319
kj
Tuesday 6/7/22
30 min Tabata Ride
Robin Arzón
View Class
Share
231
kj
Thursday 3/24/22
✅
232
kj
Saturday 5/14/22
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
335
kj
Monday 10/21/19
330
kj
Tuesday 4/12/22
45 min Tabata Ride
Ally Love
View Class
Share
289
kj
Tuesday 2/9/21
✅
355
kj
Tuesday 2/22/22
30 min Pop Ride
Ally Love
View Class
Share
✅
207
kj
Tuesday 11/24/20
199
kj
Friday 5/3/19
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
44
kj
Wednesday 9/16/20
✅
112
kj
Saturday 9/19/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
156
kj
Monday 8/10/20
150
kj
Sunday 9/13/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
180
kj
Wednesday 8/19/20
✅
182
kj
Thursday 8/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Thursday 2/20/20
✅
305
kj
Saturday 2/8/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
189
kj
Wednesday 6/12/19
✅
214
kj
Wednesday 5/15/19
Previous Workouts
Next Workouts