Shake and Bake
Workouts
Friday 2/17/23 @ 5:49 PM
169kj
65rpm
43%
15mph
Sunday 3/12/23 @ 11:53 PM
✅
177kj
69rpm
42%
16mph
Thursday 5/27/21 @ 11:43 AM
✅
212kj
70rpm
46%
17mph
Tuesday 1/21/20 @ 4:2 AM
204kj
72rpm
45%
17mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Tuesday 12/1/20 @ 11:45 AM
119kj
75rpm
41%
16mph
Sunday 4/12/20 @ 5:41 PM
✅
160kj
73rpm
46%
18mph
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
Tuesday 9/1/20 @ 4:17 AM
✅
165kj
74rpm
46%
18mph
Tuesday 8/25/20 @ 4:1 PM
140kj
72rpm
44%
17mph
Tuesday 8/25/20 @ 12:19 AM
✅
166kj
75rpm
46%
18mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
Saturday 6/27/20 @ 6:45 PM
✅
434kj
85rpm
40%
18mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Monday 11/4/19 @ 12:36 PM
✅
87kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 4:43 AM
53kj
76rpm
31%
12mph
Workouts
180
kj
Saturday 3/20/21
395
kj
Tuesday 11/26/19
192
kj
Wednesday 5/27/20