Shake and Bake
Workouts
Friday 11/4/22 @ 12:25 PM
✅
126kj
86rpm
37%
17mph
Monday 11/7/22 @ 12:36 PM
125kj
81rpm
39%
17mph
Thursday 6/9/22 @ 11:46 AM
✅
191kj
82rpm
39%
17mph
Wednesday 6/1/22 @ 11:35 AM
177kj
74rpm
43%
17mph
Tuesday 4/5/22 @ 11:13 AM
✅
112kj
83rpm
41%
18mph
Wednesday 4/6/22 @ 3:5 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 12:43 PM
✅
144kj
72rpm
45%
17mph
Saturday 1/15/22 @ 6:26 PM
127kj
73rpm
42%
16mph
Sunday 11/14/21 @ 1:4 PM
✅
141kj
81rpm
39%
17mph
Monday 11/29/21 @ 4:9 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:10 PM
✅
147kj
84rpm
40%
18mph
Wednesday 3/17/21 @ 12:33 PM
123kj
82rpm
38%
16mph
Friday 1/15/21 @ 1:19 PM
148kj
82rpm
41%
18mph
Friday 1/15/21 @ 6:31 PM
✅
153kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 12:16 PM
226kj
77rpm
43%
18mph
Tuesday 11/10/20 @ 9:3 PM
✅
265kj
76rpm
48%
19mph
Wednesday 10/30/19 @ 11:32 AM
184kj
76rpm
40%
16mph
Sunday 1/5/20 @ 4:0 PM
✅
224kj
77rpm
44%
18mph
Monday 12/3/18 @ 12:28 PM
✅
548kj
81rpm
39%
16mph
Saturday 12/23/17 @ 4:44 PM
kj
rpm
%
0mph
Workouts
177
kj
Wednesday 6/1/22
127
kj
Saturday 1/15/22
kj
Monday 11/29/21
123
kj
Wednesday 3/17/21
148
kj
Friday 1/15/21
226
kj
Tuesday 11/10/20
184
kj
Wednesday 10/30/19
kj
Saturday 12/23/17