Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/5/23 @ 3:24 PM
207kj
75rpm
42%
17mph
Wednesday 11/17/21 @ 12:3 AM
175kj
82rpm
38%
16mph
30 min Pop Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 1:0 PM
196kj
73rpm
43%
17mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:2 PM
343kj
78rpm
44%
18mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 12:0 PM
354kj
77rpm
44%
18mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:32 AM
536kj
73rpm
48%
19mph
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/22/18 @ 2:7 PM
523kj
78rpm
46%
19mph
Friday 11/23/18 @ 9:21 PM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 12:17 PM
340kj
77rpm
44%
18mph
Friday 10/26/18 @ 9:53 PM
275kj
77rpm
43%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 2:49 PM
388kj
57rpm
57%
19mph
Thursday 7/5/18 @ 11:39 PM
200kj
88rpm
33%
15mph
30 min HIIT Ride
Matt Wilpers
Saturday 6/2/18 @ 2:11 PM
219kj
67rpm
47%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
207 kj
Sunday 2/5/23
30 min Pop Ride: From LA
Cody Rigsby
175 kj
Wednesday 11/17/21
196 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
343 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/20/19
354 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 6/22/19
kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 5/6/19
536 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 11/27/18
523 kj
Thursday 11/22/18
45 min Power Zone Ride
Denis Morton
321 kj
Friday 11/23/18
340 kj
Tuesday 11/20/18
45 min Live DJ Ride
Matt Wilpers
275 kj
Friday 10/26/18
388 kj
Saturday 10/27/18
30 min HIIT Ride
Matt Wilpers
200 kj
Thursday 7/5/18
219 kj
Saturday 6/2/18