Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
Sunday 9/18/22 @ 8:42 PM
162kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 5:3 PM
✅
269kj
89rpm
42%
19mph
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 6:1 PM
✅
368kj
85rpm
42%
18mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:27 PM
✅
346kj
85rpm
41%
18mph
Thursday 1/2/20 @ 7:55 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
Friday 5/3/19 @ 9:23 PM
346kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
Friday 12/14/18 @ 9:23 PM
222kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 12:39 PM
✅
240kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/27/21
270 kj
Tuesday 4/25/23
30 min Power Zone Ride
Matt Wilpers
162 kj
Sunday 9/18/22
✅ 269 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 1/4/20
✅ 368 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
✅ 533 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 7/14/19
✅ 492 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 1/31/20
✅ 346 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 1/2/20
✅ 405 kj
Thursday 12/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 5/5/19
51 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
346 kj
Friday 5/3/19
✅ 381 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
222 kj
Friday 12/14/18
✅ 240 kj
Monday 12/3/18