Shake and Bake
Workouts
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 6:13 PM
✅
306kj
88rpm
39%
18mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Wednesday 3/22/23 @ 2:55 PM
✅
329kj
84rpm
40%
18mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
Tuesday 2/28/23 @ 6:16 PM
300kj
86rpm
38%
17mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Tuesday 10/6/20 @ 12:57 PM
✅
233kj
87rpm
40%
18mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 12:41 PM
✅
234kj
86rpm
41%
18mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
Workouts
315
kj
Sunday 5/2/21
202
kj
Saturday 12/5/20
307
kj
Monday 11/9/20
192
kj
Tuesday 10/13/20
178
kj
Sunday 9/13/20
194
kj
Friday 9/11/20
404
kj
Saturday 9/5/20