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Shake and Bake
1lmichele
#PZP #StL #PSG
20
Beat amygael
VS
amygael
Mountain View CA
160 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 3:7 PM
✅
185
kj
77
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:37 PM
160
kj
86
rpm
39
%
17
mph
Thursday 5/2/19 @ 12:16 AM
207
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/2/19 @ 10:20 PM
✅
218
kj
86
rpm
39
%
17
mph
Monday 5/4/20 @ 11:42 PM
428
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/1/20 @ 12:18 AM
✅
532
kj
84
rpm
43
%
19
mph
Friday 4/3/20 @ 10:48 PM
342
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/31/20 @ 4:9 PM
✅
391
kj
82
rpm
44
%
19
mph
Saturday 6/22/19 @ 5:23 PM
✅
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/19/19 @ 3:45 AM
48
kj
80
rpm
35
%
15
mph
Thursday 6/20/19 @ 11:37 AM
✅
346
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/22/19 @ 1:17 AM
342
kj
81
rpm
41
%
18
mph
Wednesday 11/21/18 @ 7:47 PM
312
kj
90
rpm
34
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Wednesday 11/21/18 @ 5:23 AM
✅
340
kj
79
rpm
41
%
17
mph
Friday 10/26/18 @ 12:16 AM
333
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/26/18 @ 12:32 PM
✅
352
kj
82
rpm
41
%
18
mph
Saturday 8/11/18 @ 6:42 PM
✅
191
kj
96
rpm
41
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/3/18 @ 2:26 AM
174
kj
76
rpm
47
%
19
mph
Saturday 4/28/18 @ 9:25 PM
180
kj
82
rpm
38
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/12/18 @ 4:29 PM
✅
231
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
20
Beat amygael
VS
amygael
Mountain View CA
160 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
185
kj
Saturday 8/15/20
160
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 5/2/19
✅
218
kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Monday 5/4/20
✅
532
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Friday 4/3/20
✅
391
kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Saturday 6/22/19
48
kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 6/20/19
342
kj
Saturday 6/22/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 11/21/18
✅
340
kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Friday 10/26/18
✅
352
kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 8/11/18
174
kj
Thursday 5/3/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
180
kj
Saturday 4/28/18
✅
231
kj
Thursday 4/12/18
Previous Workouts
Next Workouts