Shake and Bake

Workouts

Saturday 2/29/20 @ 3:49 PM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:42 AM
174kj
78rpm
31%
13mph
Friday 2/14/20 @ 4:8 AM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:40 PM
169kj
79rpm
31%
13mph
Sunday 2/2/20 @ 4:0 PM
✅
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:3 PM
226kj
76rpm
33%
13mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:19 AM
✅
155kj
75rpm
32%
13mph
Sunday 8/25/19 @ 7:46 PM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:46 PM
168kj
69rpm
36%
13mph
Thursday 6/27/19 @ 11:43 AM
✅
339kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 8:11 PM
170kj
79rpm
30%
13mph
Wednesday 4/17/19 @ 11:41 AM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:6 PM
133kj
84rpm
26%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 2/29/20
237 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 6/12/19
188 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 7/21/19
174 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 2/14/20
169 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 2/2/20
226 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
102 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 155 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 8/25/19
168 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 6/27/19
170 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 4/17/19
133 kj
Tuesday 4/16/19